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Desafio Fitness 30 Dias

Gire seu desafio diário.

  • 100 Squats
  • 5km Run
  • 50 Push-Ups
  • 2-Min Plank
  • 20 Pull-Ups
  • 200 Sit-Ups
  • 30 Burpees
  • Rest Day

About the Desafio Fitness 30 Dias Wheel

Commit to a 30-day challenge and let the wheel keep it unpredictable.

How to Use

  1. Spin once per day.
  2. Complete your challenge.
  3. Track your progress!

Perfect For

  • Personal fitness goals
  • Group challenges
  • Online fitness communities

Frequently Asked Questions

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